Yuriy Tszhan v1:00/1:00r...6 SkiErg
4,708m
Meters
21:00.0
Time
2:13.8
Pace
279
Calories
160
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 856 |
| Drag Factor | 106 |
December 16, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,708m | 2:13.8 | 146 | 802 | 41 | 160 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 41 | 141 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 43 | 161 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 40 | 161 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 41 | 162 | |
| r: 1:00 | 99m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 42 | 171 | |
| r: 1:00 | 109m | ||||||
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 39 | 165 | |
| r: 1:00 | 140m | ||||||
| r718m |
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Workout Graph
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