Yuriy Tszhan v750m/2:00r...5 SkiErg
3,750m
Meters
16:46.3
Time
2:14.1
Pace
220
Calories
152
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 26:46.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 105 |
December 19, 2023 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.3 | 3,750m | 2:14.1 | 145 | 798 | 36 | 152 | |
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 35 | 134 | |
| r: 2:00 | 339m | ||||||
| 3:23.7 | 750m | 2:15.8 | 140 | 780 | 36 | 150 | |
| r: 2:00 | 297m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 36 | 156 | |
| r: 2:00 | 331m | ||||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 37 | 161 | |
| r: 2:00 | 273m | ||||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 38 | 162 | |
| r: 2:00 | 346m | ||||||
| r1,586m |
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Workout Graph
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