Yuriy Tszhan v1:00/2:00r...5 SkiErg
2,761m
Meters
13:00.0
Time
2:21.2
Pace
165
Calories
146
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 104 |
December 26, 2023 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,761m | 2:21.2 | 124 | 727 | 37 | 146 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 129 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 39 | 149 | |
| r: 2:00 | 278m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 38 | 155 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 445m | 3:22.2 | 42 | 445 | 27 | 137 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 44 | 160 | |
| r: 2:00 | 366m | ||||||
| r1,382m |
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Workout Graph
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