Yuriy Tszhan v2:00/2:00r...5 SkiErg
3,248m
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
154
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 537 |
| Drag Factor | 105 |
December 28, 2023 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,248m | 2:09.3 | 162 | 857 | 38 | 154 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 40 | 143 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 39 | 154 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 37 | 156 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 38 | 158 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 40 | 162 | |
| r: 2:00 | 378m | ||||||
| r1,589m |
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Workout Graph
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