Yuriy Tszhan v3:00/2:00r...5 SkiErg
4,327m
Meters
19:00.0
Time
2:11.7
Pace
260
Calories
162
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 29:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 103 |
January 10, 2024 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,327m | 2:11.7 | 153 | 826 | 38 | 162 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 39 | 158 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 37 | 159 | |
| r: 2:00 | 288m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 37 | 162 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 39 | 166 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 41 | 168 | |
| r: 2:00 | 336m | ||||||
| r1,474m |
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Workout Graph
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