Yuriy Tszhan v1:00/3:00r...8 SkiErg
1,979m
Meters
8:00.0
Time
2:01.2
Pace
127
Calories
156
Heart Rate
| Rest Distance | 4,331m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 40 |
| Stroke Count | 327 |
| Drag Factor | 104 |
January 11, 2024 08:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 40 | 156 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | 141 | |
| r: 3:00 | 563m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 151 | |
| r: 3:00 | 538m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | 155 | |
| r: 3:00 | 520m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 157 | |
| r: 3:00 | 569m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 160 | |
| r: 3:00 | 514m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 161 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | 165 | |
| r: 3:00 | 512m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 165 | |
| r: 3:00 | 620m | ||||||
| r4,331m |
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Workout Graph
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