Yuriy Tszhan v500m/1:00r...6 SkiErg
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
156
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 18:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 503 |
| Drag Factor | 106 |
January 12, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 39 | 156 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 42 | 147 | |
| r: 1:00 | 166m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 39 | 155 | |
| r: 1:00 | 164m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 40 | 157 | |
| r: 1:00 | 78m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 38 | 157 | |
| r: 1:00 | 112m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 39 | 161 | |
| r: 1:00 | 116m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 39 | 164 | |
| r: 1:00 | 177m | ||||||
| r813m |
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Workout Graph
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