Yuriy Tszhan v250m/0:45r...12 SkiErg
3,000m
Meters
12:31.1
Time
2:05.1
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 21:31.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 41 |
| Stroke Count | 524 |
| Drag Factor | 104 |
January 14, 2024 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 41 | 151 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 41 | 130 | |
| r: 0:45 | 142m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 41 | 141 | |
| r: 0:45 | 126m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 40 | 147 | |
| r: 0:45 | 93m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 41 | 150 | |
| r: 0:45 | 110m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 41 | 151 | |
| r: 0:45 | 104m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 42 | 155 | |
| r: 0:45 | 89m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 41 | 153 | |
| r: 0:45 | 115m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 44 | 157 | |
| r: 0:45 | 111m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 42 | 158 | |
| r: 0:45 | 108m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 43 | 158 | |
| r: 0:45 | 111m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 43 | 159 | |
| r: 0:45 | 113m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 44 | 162 | |
| r: 0:45 | 121m | ||||||
| r1,343m |
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Workout Graph
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