Yuriy Tszhan v1000m/1:00r...4 SkiErg
4,000m
Meters
17:20.8
Time
2:10.1
Pace
243
Calories
161
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 21:20.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 670 |
| Drag Factor | 105 |
January 16, 2024 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 4,000m | 2:10.1 | 159 | 847 | 38 | 161 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 39 | 155 | |
| r: 1:00 | 118m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 38 | 159 | |
| r: 1:00 | 112m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 39 | 164 | |
| r: 1:00 | 105m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 39 | 166 | |
| r: 1:00 | 179m | ||||||
| r514m |
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Workout Graph
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