Yuriy Tszhan v1:00/1:00r...10 SkiErg
2,446m
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
157
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 105 |
January 18, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 44 | 157 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 143 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 44 | 150 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 156 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 160 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 158 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 44 | 161 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 162 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 161 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 166 | |
| r: 1:00 | 190m | ||||||
| r1,554m |
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Workout Graph
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