Yuriy Tszhan v1:00/1:00r...6 SkiErg
4,648m
Meters
21:00.0
Time
2:15.5
Pace
272
Calories
150
Heart Rate
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 38 |
| Stroke Count | 801 |
| Drag Factor | 103 |
February 02, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,648m | 2:15.5 | 141 | 783 | 38 | 150 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 122 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 38 | 141 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 38 | 155 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 40 | 160 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 39 | 160 | |
| r: 1:00 | 64m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 37 | 162 | |
| r: 1:00 | 112m | ||||||
| r753m |
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Workout Graph
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