Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,972m
Meters
17:30.0
Time
2:12.1
Pace
237
Calories
149
Heart Rate
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,853m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 40 |
| Stroke Count | 692 |
| Drag Factor | 103 |
February 03, 2024 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,972m | 2:12.1 | 152 | 821 | 40 | 149 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 132 | |
| r: 1:00 | 174m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 43 | 147 | |
| r: 1:30 | 208m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 40 | 150 | |
| r: 2:00 | 282m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 41 | 152 | |
| r: 2:30 | 375m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 39 | 154 | |
| r: 3:00 | 487m | ||||||
| 3:30.0 | 779m | 2:14.7 | 143 | 791 | 39 | 155 | |
| r: 3:30 | 571m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 39 | 158 | |
| r: 4:00 | 784m | ||||||
| r2,881m |
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