Yuriy Tszhan v4:00/1:00r...5 SkiErg
4,564m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
161
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 772 |
| Drag Factor | 102 |
February 06, 2024 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 38 | 161 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 38 | 144 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 39 | 161 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 38 | 164 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 39 | 169 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 39 | 167 | |
| r: 1:00 | 178m | ||||||
| r692m |
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Workout Graph
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