Yuriy Tszhan v25c/1:00r...8 SkiErg
3,160m
Meters
13:25.7
Time
2:07.4
Pace
200
Calories
154
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 21:25.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 41 |
| Stroke Count | 560 |
| Drag Factor | 97 |
February 10, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,160m | 2:07.4 | 169 | 881 | 41 | 154 | |
| 1:29.7 | 367m | 2:02.2 | 192 | 959 | 38 | 140 | |
| r: 1:00 | 167m | ||||||
| 1:37.3 | 390m | 2:04.7 | 180 | 920 | 40 | 150 | |
| r: 1:00 | 127m | ||||||
| 1:34.8 | 385m | 2:03.1 | 188 | 945 | 42 | 157 | |
| r: 1:00 | 125m | ||||||
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 41 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:48.3 | 409m | 2:12.3 | 151 | 819 | 42 | 152 | |
| r: 1:00 | 106m | ||||||
| 1:44.4 | 404m | 2:09.2 | 162 | 858 | 43 | 157 | |
| r: 1:00 | 158m | ||||||
| 1:43.3 | 402m | 2:08.4 | 165 | 867 | 44 | 160 | |
| r: 1:00 | 109m | ||||||
| 1:42.9 | 399m | 2:08.9 | 163 | 861 | 44 | 161 | |
| r: 1:00 | 172m | ||||||
| r1,100m |
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Workout Graph
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