Yuriy Tszhan v1:00/1:00r...6 SkiErg
4,429m
Meters
21:00.0
Time
2:22.2
Pace
250
Calories
149
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,885m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 97 |
March 21, 2024 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,429m | 2:22.2 | 122 | 718 | 38 | 149 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 40 | 128 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 39 | 137 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 40 | 156 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 37 | 154 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 39 | 158 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 38 | 165 | |
| r: 1:00 | 130m | ||||||
| r456m |
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Workout Graph
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