Yuriy Tszhan v3:00/2:00r...4 SkiErg
2,695m
Meters
12:00.0
Time
2:13.5
Pace
159
Calories
155
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 98 |
March 23, 2024 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 38 | 155 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 38 | 148 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 38 | 159 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 37 | 153 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 39 | 163 | |
| r: 2:00 | 357m | ||||||
| r1,341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.