Yuriy Tszhan v1:00/2:00r...9 SkiErg
5,547m
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
159
Heart Rate
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,999m |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 38 |
| Stroke Count | 943 |
| Drag Factor | 98 |
March 26, 2024 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,547m | 2:15.2 | 142 | 787 | 38 | 159 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 133 | |
| r: 2:00 | 381m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 38 | 154 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 40 | 165 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 38 | 162 | |
| r: 2:00 | 223m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 37 | 163 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 37 | 164 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 37 | 165 | |
| r: 2:00 | 240m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 38 | 169 | |
| r: 2:00 | 234m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 160 | |
| r: 2:00 | 373m | ||||||
| r2,452m |
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Workout Graph
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