Yuriy Tszhan v3:00/2:00r...6 SkiErg
4,063m
Meters
18:00.0
Time
2:12.9
Pace
242
Calories
162
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 724 |
| Drag Factor | 97 |
March 28, 2024 07:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,063m | 2:12.9 | 149 | 813 | 40 | 162 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 40 | 152 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 41 | 162 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 41 | 162 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 40 | 168 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | 164 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 41 | 169 | |
| r: 2:00 | 306m | ||||||
| r1,549m |
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Workout Graph
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