Yuriy Tszhan v1:00/2:00r...5 SkiErg
2,993m
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
154
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 40 |
| Stroke Count | 515 |
| Drag Factor | 98 |
March 30, 2024 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,993m | 2:10.3 | 158 | 844 | 40 | 154 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 123 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 40 | 161 | |
| r: 2:00 | 248m | ||||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 39 | 161 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 40 | 163 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 165 | |
| r: 2:00 | 385m | ||||||
| r1,444m |
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Workout Graph
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