Yuriy Tszhan v6:00/2:00r...6 SkiErg
3,374m
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 38 |
| Stroke Count | 563 |
| Drag Factor | 97 |
April 05, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 38 | 156 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 36 | 150 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 37 | 157 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 40 | 163 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 158 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 160 | |
| r: 2:00 | 410m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 33 | 151 | |
| r: 2:00 | 412m | ||||||
| r1,845m |
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Workout Graph
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