Yuriy Tszhan v500m/2:00r...5 SkiErg
2,500m
Meters
10:27.6
Time
2:05.5
Pace
155
Calories
158
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:27.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 98 |
April 07, 2024 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 40 | 158 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 37 | 145 | |
| r: 2:00 | 326m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 38 | 158 | |
| r: 2:00 | 282m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 41 | 163 | |
| r: 2:00 | 228m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 42 | 164 | |
| r: 2:00 | 97m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 42 | 163 | |
| r: 2:00 | 208m | ||||||
| r1,141m |
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Workout Graph
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