Yuriy Tszhan v1:00/1:00r...6 SkiErg
4,364m
Meters
21:00.0
Time
2:24.3
Pace
249
Calories
156
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 763 |
| Drag Factor | 99 |
May 07, 2024 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,364m | 2:24.3 | 116 | 700 | 37 | 156 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 39 | 128 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 40 | 149 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 38 | 159 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 31 | 163 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 38 | 168 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 36 | 169 | |
| r: 1:00 | 171m | ||||||
| r484m |
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Workout Graph
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