Yuriy Tszhan v3:00/2:00r...5 SkiErg
3,403m
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 98 |
May 15, 2024 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 39 | 161 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 38 | 151 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 40 | 156 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 40 | 164 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 39 | 165 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 39 | 170 | |
| r: 2:00 | 372m | ||||||
| r1,353m |
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Workout Graph
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