Yuriy Tszhan v10c/1:00r...6 SkiErg
3,434m
Meters
15:04.0
Time
2:11.6
Pace
210
Calories
152
Heart Rate
Rest Distance | 842m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,276m |
Overall Time | 21:04.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 37 |
Stroke Count | 560 |
Drag Factor | 98 |
May 16, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:04.0 | 3,434m | 2:11.6 | 153 | 828 | 37 | 152 | |
0:36.1 | 148m | 2:01.9 | 193 | 964 | 38 | 122 | |
r: 1:00 | 210m | ||||||
1:12.1 | 298m | 2:00.9 | 198 | 980 | 39 | 152 | |
r: 1:00 | 156m | ||||||
2:00.9 | 477m | 2:06.7 | 172 | 891 | 38 | 159 | |
r: 1:00 | 110m | ||||||
2:58.9 | 668m | 2:13.9 | 146 | 801 | 37 | 158 | |
r: 1:00 | 99m | ||||||
3:54.7 | 852m | 2:17.7 | 134 | 760 | 36 | 160 | |
r: 1:00 | 110m | ||||||
4:21.3 | 990m | 2:11.9 | 152 | 824 | 37 | 166 | |
r: 1:00 | 157m | ||||||
r842m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.