Yuriy Tszhan v2:00/1:00r...8 SkiErg
3,511m
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 559 |
| Drag Factor | 127 |
November 08, 2024 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 35 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 34 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 35 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 34 | |
| r: 1:00 | 178m | |||||
| r648m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.