Yuriy Tszhan v8:00/3:00r...4 SkiErg
4,127m
Meters
20:00.0
Time
2:25.3
Pace
232
Calories
18
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 97 |
November 12, 2024 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 33 | 18 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 32 | 72 | |
| r: 3:00 | 375m | ||||||
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 0 | |
| r: 3:00 | 397m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 35 | 0 | |
| r: 3:00 | 293m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 36 | 0 | |
| r: 3:00 | 556m | ||||||
| r1,621m |
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Workout Graph
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