BRUCE MACNEIL 35:12 row
7,290m
Meters
35:12.8
Time
2:24.9
Pace
410
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1148 |
| Drag Factor | 140 |
June 13, 2017 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.8 | 7,290m | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 35:12.8 | 22m | 4:50.9 | 14 | 348 | 19 |
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Workout Graph
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Final preps for ultra marathon on Saturday