BRUCE MACNEIL 30:06 row
7,038
Meters
30:06.3
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 169 |
July 17, 2017 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,038 | 2:08.3 | 166 | 864 | 434 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 33 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 34 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 34 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 34 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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