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BRUCE MACNEIL 1:00:07 row

13,321m

Meters

1:00:07.7

Time

2:15.4

Pace

786

Calories

Average Watts141
Calories Per Hour785
Stroke Rate32
Stroke Count2012
Drag Factor169

July 28, 2017 21:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Muscles getting accustomed to rowing, cardio already there

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:07.7 13,321m 2:15.4 141 785 32
5:00.0 1,020m 2:27.0 110 678 33
10:00.0 1,035m 2:24.9 115 695 33
15:00.0 1,024m 2:26.4 111 683 33
20:00.0 1,049m 2:22.9 120 711 33
25:00.0 1,074m 2:19.6 128 742 34
30:00.0 1,146m 2:10.8 156 837 33
35:00.0 1,124m 2:13.4 147 806 33
40:00.0 1,095m 2:16.9 136 768 33
45:00.0 1,126m 2:13.2 148 809 33
50:00.0 1,169m 2:08.3 166 870 34
55:00.0 1,235m 2:01.4 195 972 35
1:00:00.0 1,200m 2:05.0 179 916 35
1:00:07.7 23m 2:47.3 75 556 16

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Workout Graph

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