BRUCE MACNEIL 5000m SkiErg
5,000m
Meters
23:57.0
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 50 |
| Stroke Count | 1204 |
| Drag Factor | 60 |
April 11, 2018 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 50 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 48 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 48 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 47 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 48 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 48 |
| 2:23.5 | 3,000m | 2:23.5 | 118 | 707 | 49 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 53 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 52 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 51 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 60 |
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Workout Graph
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