BRUCE MACNEIL 30:06 SkiErg
4,042m
Meters
30:06.3
Time
3:43.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 38 |
| Stroke Count | 1166 |
| Drag Factor | 66 |
January 03, 2023 15:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,042m | 3:43.4 | 31 | 407 | 38 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 39 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 39 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 39 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 39 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 39 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 39 |
| 30:06.3 | 13m | 4:02.3 | 25 | 384 | 10 |
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Workout Graph
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