BRUCE MACNEIL 56:28 SkiErg
7,511
Meters
56:28.3
Time
3:45.5
Pace
374
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 38 |
| Stroke Count | 2165 |
| Drag Factor | 69 |
February 12, 2023 10:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.3 | 7,511 | 3:45.5 | 31 | 397 | 374 | 38 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 39 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 39 |
| 15:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 38 |
| 20:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 38 |
| 25:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 39 |
| 30:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 38 |
| 35:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 38 |
| 40:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 39 |
| 45:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 38 |
| 50:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 39 |
| 55:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 37 |
| 56:28.3 | 155 | 4:44.8 | 15 | 326 | 8 | 36 |
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Workout Graph
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