BRUCE MACNEIL 30:04 SkiErg
5,060
Meters
30:04.8
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 45 |
| Stroke Count | 1381 |
| Drag Factor | 64 |
June 04, 2023 14:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,060 | 2:58.3 | 62 | 512 | 254 | 45 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 44 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 45 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 46 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 45 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 46 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 50 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 12 |
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Workout Graph
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