BRUCE MACNEIL 30:04 SkiErg
5,202m
Meters
30:04.6
Time
2:53.4
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 63 |
June 18, 2023 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,202m | 2:53.4 | 67 | 530 | 45 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 43 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 45 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 45 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 48 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 48 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 46 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 | 13 |
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Workout Graph
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