BRUCE MACNEIL 30:28 SkiErg
5,012
Meters
30:28.8
Time
3:02.4
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 1385 |
| Drag Factor | 62 |
July 01, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 5,012 | 3:02.4 | 58 | 490 | 249 | 45 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 44 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 45 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 47 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 47 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 45 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 45 |
| 30:28.8 | 79 | 3:02.2 | 58 | 375 | 3 | 42 |
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Workout Graph
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