BRUCE MACNEIL 30:03 SkiErg
5,008m
Meters
30:03.0
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 42 |
| Stroke Count | 1287 |
| Drag Factor | 61 |
July 16, 2023 09:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,008m | 3:00.0 | 60 | 506 | 42 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 40 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 42 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 44 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 44 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 43 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 44 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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