BRUCE MACNEIL 30:07 SkiErg
5,254m
Meters
30:07.1
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 43 |
| Stroke Count | 1321 |
| Drag Factor | 62 |
July 20, 2023 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,254m | 2:51.9 | 69 | 536 | 43 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 41 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 42 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 45 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 48 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 43 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 44 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 17 |
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Workout Graph
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