BRUCE MACNEIL 30:04 SkiErg
5,280m
Meters
30:04.2
Time
2:50.8
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 46 |
| Stroke Count | 1393 |
| Drag Factor | 61 |
July 22, 2023 15:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,280m | 2:50.8 | 70 | 541 | 46 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 45 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 46 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 44 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 45 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 50 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 49 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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