BRUCE MACNEIL 30:18 SkiErg
5,014
Meters
30:18.2
Time
3:01.3
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 43 |
| Stroke Count | 1305 |
| Drag Factor | 62 |
July 28, 2023 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 5,014 | 3:01.3 | 59 | 493 | 249 | 43 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 43 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 42 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 43 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 44 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 44 |
| 30:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 44 |
| 30:18.2 | 50 | 3:02.0 | 58 | 395 | 2 | 33 |
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Workout Graph
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