BRUCE MACNEIL 30:03 SkiErg
5,205m
Meters
30:03.8
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 43 |
| Stroke Count | 1320 |
| Drag Factor | 63 |
August 03, 2023 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,205m | 2:53.2 | 67 | 531 | 43 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 42 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 44 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 44 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 44 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 45 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 45 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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