BRUCE MACNEIL 30:06 SkiErg
5,422m
Meters
30:06.9
Time
2:46.6
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 62 |
August 12, 2023 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,422m | 2:46.6 | 76 | 560 | 47 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 45 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 46 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 54 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 50 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 46 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 44 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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