BRUCE MACNEIL 30:44 SkiErg
5,016m
Meters
30:44.8
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 42 |
| Stroke Count | 1310 |
| Drag Factor | 61 |
August 13, 2023 11:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.8 | 5,016m | 3:03.8 | 56 | 493 | 42 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 40 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 42 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 45 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 44 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 44 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 42 |
| 30:44.8 | 129m | 2:53.6 | 67 | 530 | 39 |
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Workout Graph
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