BRUCE MACNEIL 30:04 SkiErg
5,057m
Meters
30:04.8
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 43 |
| Stroke Count | 1315 |
| Drag Factor | 61 |
September 13, 2023 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,057m | 2:58.4 | 62 | 511 | 43 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 42 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 41 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 43 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 44 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 47 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 47 |
| 30:04.8 | 12m | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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