BRUCE MACNEIL 30:05 SkiErg
5,196m
Meters
30:05.5
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 45 |
| Stroke Count | 1365 |
| Drag Factor | 61 |
September 16, 2023 12:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,196m | 2:53.7 | 67 | 529 | 45 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 41 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 43 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 42 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 45 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 51 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 50 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 11 |
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Workout Graph
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