BRUCE MACNEIL 30:05 SkiErg
5,132m
Meters
30:05.6
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 46 |
| Stroke Count | 1404 |
| Drag Factor | 64 |
September 24, 2023 09:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,132m | 2:55.9 | 64 | 521 | 46 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 43 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 42 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 49 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 48 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 49 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 50 |
| 30:05.6 | 14m | 3:20.0 | 44 | 450 | 11 |
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Workout Graph
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