BRUCE MACNEIL 30:54 SkiErg
5,016m
Meters
30:54.6
Time
3:04.8
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 45 |
| Stroke Count | 1402 |
| Drag Factor | 64 |
September 30, 2023 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 5,016m | 3:04.8 | 55 | 490 | 45 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 45 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 45 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 45 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 46 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 46 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 45 |
| 30:54.6 | 148m | 3:04.4 | 56 | 491 | 43 |
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Workout Graph
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