BRUCE MACNEIL 30:03 SkiErg
5,114m
Meters
30:03.8
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 47 |
| Stroke Count | 1431 |
| Drag Factor | 62 |
October 14, 2023 11:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,114m | 2:56.3 | 64 | 519 | 47 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 49 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 49 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 48 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 46 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 48 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 46 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 16 |
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Workout Graph
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