BRUCE MACNEIL 30:04 SkiErg
5,355
Meters
30:04.0
Time
2:48.4
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 51 |
| Stroke Count | 1529 |
| Drag Factor | 61 |
November 22, 2023 11:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,355 | 2:48.4 | 73 | 546 | 274 | 51 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 51 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 51 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 49 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 52 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 52 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 52 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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