BRUCE MACNEIL 30:03 SkiErg
5,425m
Meters
30:03.9
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 51 |
| Stroke Count | 1546 |
| Drag Factor | 64 |
November 23, 2023 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,425m | 2:46.2 | 76 | 562 | 51 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 50 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 51 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 50 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 51 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 55 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 53 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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