BRUCE MACNEIL 30:04 SkiErg
5,027m
Meters
30:04.1
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 48 |
| Stroke Count | 1455 |
| Drag Factor | 61 |
November 28, 2023 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,027m | 2:59.4 | 61 | 508 | 48 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 49 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 46 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 47 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 48 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 49 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 53 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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